Important Facts You Need To Know About Fast Acne Treatment Strategies
Written by Kim Hartley on December 18, 2009 – 4:13 pm -Do you really want to get rid of your acne? Really, I mean it. Are you willing to make some changes to your lifestyle that may be somewhat difficult at first, but the benefits to your skin and overall health will definitely be worth it.
Are you ready and willing to hear about some changes that will be key in your fight against acne? I’m sure you are and I know you can do this.
Here is one that we all face at some level. This is true more so for some, than others. How high is yours? I’m talking about your stress level. If it’s high a lot of the time, that can cause your sebaceous glands to over act. This will create more oil on parts of your face while others remain dry from dehydration. So let’s get the stress under control. Don’t sweat the small stuff, do relaxation breathing techniques, laugh more (those laugh lines are a good thing).
Here are some other fast acne treatment strategies:
Water, water, water, and then some more water. Pretty much, we all know the importance of water in relation to our bodies. But I’m not quite sure if most people (especially those battling acne) realize how powerful water can be for a fast acne treatment strategy. I’m not going to give you all the technical mumbo-jumbo, but here’s why you should be drinking as much water as you possibly can everyday ( 10-12 8oz glasses at least). The benefits are: gets rid of excess oil, toxins and waste. Moistens your skin, stops clogging of pores, relaxes your body, which brings down stress levels, you will sleep better, it will lessen your intake of other (not so good) beverages which can deplete your body of water.
Avoid using products that will shrink your pores, such as, witch hazel, oatmeal, cold water, and rubbing alcohol. When your pores shrink, this can cause clogging and lead to more breakouts.
Try to avoid things that are stimulating to your system. Sugar, tea, coffee, and soda affect the entire body and your brain as well. When you consume these things, it can make the sebaceous glands produce more oil. Then where do you think that oil tries to leaves your body from? You guessed it, your pores! And we all know by now, this just makes your acne worse.
Eating healthy is just a good lifestyle choice for your health overall. Do realize that your diet does affect your skin. A low-fat diet is helpful to reduce the oils you take in, which in turn will help reduce breakouts.
If we are feeling stressed, what do you think is the common choice for a lot of people to help reduce their stress? Hmm…alcohol? You guessed right! Well, it will do that, however studies show that alcohol can cause acne to begin forming. It is responsible for shrinking pores, which then leads to clogging.
Believe it or not, the temperature of your water is very important. Avoid extremely hot or cold water. Use tepid water on your acne affected areas.
Don’t scrub your face or use abrasive skin care products. They can be irritating to your skin. Treat your skin with kindness and use gentle non-irritating products.
Sun worshipers, take care! Sun can be good in killing bacteria, but at the same time can be drying, and pore clogging. A minimal amount of time in the sun is okay, and be sure to use a SPF of at least 15.
Keep your skin moist in extremely cold weather. As much as hot weather can be drying to your skin, so can cold weather. Protect your skin always!
Changing your bed linens often including your pillowcase will help to avoid putting back the extra oils and dead skin cells right back into your skin.
So there you have it! I know change is hard sometimes, but if you just make some subtle changes, you will see a big difference in your skin. It will then give you the motivation to continue and make even more changes. A healthy lifestyle is just better overall, and you will soon see that you have more energy, a healthier looking body and clearer skin to show the world!
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