A Great Workout In Under An Hour
Written by Cliff Pape on December 8, 2009 – 9:07 am -If have finally decided that you are ready to take that leap for your health and get into shape, then congratulations! The only problem is that there are lots and lots of workout plans and programs out on the market making it difficult for anyone who is not a professional to choose. Lots of people just want you to spend your money and aren’t concerned with the results. You, therefore, want to find a program that is not only healthy and safe, but that is going to help you to get in shape.
As far as workouts go, you want to be quite sure that you are getting a good, safe, total body workout. Lots of people miss this. They focus on using a particular machine and never truly get the workout that they need. You want to make sure that your entire body is actively involved in the working out process, but you also don’t want to spend hours and hours trying to accomplish this. In fact, most people don’t want to spend more than an hour working out. So if you are ready to make a change, the following is a great place to begin!
20 Minutes Of Cardio
Cardio is one of the best things you can do for your body, which is why it must be included in every workout. It keeps your heart working hard, which increases your metabolism and decreases your blood pressure. It also decreases your cholesterol and improves the overall function of your heart.
For about twenty minutes, you will want to increase your heart rate by working on your cardio. This can include spinning, running, speed walking or some sort of aerobic exercise. You will want to make sure that you are giving yourself a small amount of time in the beginning and at the end to warm up and cool down.
20 Minutes of Circuit Training
Circuit training is a combination of resistance and strength training with intense aerobics. This form of exercise is designed to get rid of fat and improve the overall look of your body and build muscle mass. Circuits are made up of 2 to 4 exercises that are done in a cycle and repeated in that cycle as many as 4 times.
An great example of a circuit would be to do push-ups, sit-ups, and squats. First start with 20 push-ups. As soon as you’ve finished those move to 20 sit-ups and then 20 squats. After the squats go back to doing 20 push-ups and do the cycle 2 times over. After you have finished the first circuit ( that entire series), begin a new circuit with 3 new exercises. Do as many circuits as you can in 20 minutes time.
20 Minutes of Abs
The abdominal region is one of the toughest regions to get into shape, but it’s benefits are worth it. Having great abs is good for your breathing, for your back, for protecting your internals organs, and your stability. Most people have a hard time getting these in shape so 20 minutes a day should help.
An excellent way to work on the abs is by using an exercise ball. Place the ball on the floor and sit on it with your feet touching the floor. Keep your feet completely flat and then allow the ball to slowly roll back and allow yourself to lie backwards until you have your thighs and your torso parallel to the floor. You will contract your abs and raise your torso, but no more than by 45 degrees. Continue this for 20 minutes.
Cliff Pape is a Houston Personal Trainer who has helped hundreds of people in the Houston area to lose weight and stay in shape. He recommends changing your eating habits to diets like Medifast to help improve the results of any workout. Click here to get your own unique version of this article with free reprint rights.
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